Weigh In record (no journal entry) for 21 January 2020
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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446 kcal
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Fat: 23.66g | Prot: 22.18g | Carbs: 37.91g.
Breakfast: Кофе с Молоком, Салат Овощной со Сметаной, Макароны с Тушенкой. more...
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Losing 0.7 kg a Week
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matstasi's Weight History
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