Weigh In record (no journal entry) for 21 January 2020
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
784 kcal
|
Fat: 26.40g | Prot: 18.74g | Carbs: 117.32g.
Breakfast: Пирог с Картошкой, Nescafe Кофе 3 в 1 Мягкий, Аладушкин Сочень Творожный. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katena_rink's Weight History
|