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Оптимисточка
Journal
21 Jan 20
Оптимисточка's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
88.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
151 kcal
Fat: 9.18g | Prot: 7.66g | Carbs: 9.26g.
Breakfast:
Лаваш, Творог 5%, Копченов Сало Домашнее с Чесноком.
more...
2726 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Оптимисточка's Weight History
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