Weigh In record (no journal entry) for 21 January 2020
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
712 kcal
|
Fat: 23.54g | Prot: 55.46g | Carbs: 65.84g.
Breakfast: Myprotein Impact Whey Isolate, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Quaker Instant Oatmeal, Nestle Nestum Original . Dinner: Telur Dadar, Myprotein Impact Whey Isolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|