Weigh In record (no journal entry) for 21 January 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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712 kcal
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Fat: 23.54g | Prot: 55.46g | Carbs: 65.84g.
Breakfast: Myprotein Impact Whey Isolate, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Quaker Instant Oatmeal, Nestle Nestum Original . Dinner: Telur Dadar, Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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anisahusein4's Weight History
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