Weigh In record (no journal entry) for 21 January 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1487 kcal
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Fat: 66.84g | Prot: 65.27g | Carbs: 118.73g.
Breakfast: Милти Рыбные Котлеты с Тыквенно-Картофельным Пюре. Lunch: Милти Салат Нисуаз с Тунцом. Dinner: Додо Пицца Додстер Чипотле . Snacks/Other: Somersby Сидр. more...
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Losing 6.3 kg a Week
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Nadiete_9314's Weight History
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