Weigh In record (no journal entry) for 21 January 2020
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138.6 kg
Lost so far: 21.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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835 kcal
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Fat: 25.18g | Prot: 51.28g | Carbs: 102.20g.
Breakfast: Honig, Alnatura Erdnuss Mus, Lidl Kaki, Aldi Nektarine, Mangos, Milbona Skyr Pur, Desira Quark Liebling Natur. Lunch: Dulano Chorizo Salami, Kresse, Alpenmark Frischkäse Fass mit Joghurt, Leicht & Cross Knusperbrot Weizen, Aldi Rote Paprika, Gurke (mit Schale). Snacks/Other: Arla Protein Drink Schoko. more...
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Losing 1.4 kg a Week
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steph484's Weight History
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