Weigh In record (no journal entry) for 21 January 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1128 kcal
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Fat: 40.91g | Prot: 105.61g | Carbs: 87.30g.
Breakfast: Кофе с молоком, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Борщ с Говядиной. Dinner: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%, Зеленая Фасоль (Замороженная), Омлет с Молоком. Snacks/Other: Судак Запеченный, Гранат, Зеленое Яблоко. more...
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Gaining 11.9 kg a Week
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kestiraz's Weight History
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