Weigh In record (no journal entry) for 21 January 2020
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54.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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898 kcal
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Fat: 28.16g | Prot: 80.93g | Carbs: 374.89g.
Breakfast: Чернослив, Кофе Эспрессо, Овсяноблин. Lunch: Гречка Отварная, Вьеткафе Фо Бо. Snacks/Other: Кантата Шоколад Темный без Сахара, Белевские Сладости Белевская Пастила без Сахара, Клементины, Банан. more...
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Gaining 0.3 kg a Week
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Nailya75's Weight History
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