Weigh In record (no journal entry) for 20 January 2020
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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964 kcal
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Fat: 31.19g | Prot: 89.14g | Carbs: 78.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Tuscan Garden Ranch Dressing, Taylor Farms Celery Sticks, Weight Watchers Buffalo Chicken Lasagna. Dinner: Archer Farms Asparagus & Cheddar Stuffed Chicken Breast. more...
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Losing 5.1 kg a Week
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PhenomenalTLD's Weight History
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