Weigh In record (no journal entry) for 21 January 2020
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62.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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931 kcal
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Fat: 43.01g | Prot: 20.23g | Carbs: 115.81g.
Breakfast: زبدة الفول السوداني, خبز. Lunch: اندومي شعيرية مقلية. more...
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Gaining 1.4 kg a Week
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mona sad's Weight History
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