Weigh In record (no journal entry) for 21 January 2020
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1190 kcal
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Fat: 57.60g | Prot: 74.53g | Carbs: 95.51g.
Breakfast: Волгоградский Мясокомбинат Сосиски Премиум. Lunch: Чай, Брокколи на Пару, Ярмарка Булгур, Бефстроганов. Dinner: Магнит Кабачки Жареные с Овощами, ВкусВилл Редька с Морковью по Корейски, Курица Вареная. Snacks/Other: Простоквашино Кефир 1%. more...
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Losing 4.9 kg a Week
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avesta-volga's Weight History
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