Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JuJoMa81
Journal
20 Jan 20
JuJoMa81's Journal, 20 Jan 20
JuJoMa81's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2020
146.8 kg
Lost so far:
12.0 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1274 kcal
Fat: 76.36g | Prot: 70.96g | Carbs: 98.10g.
Breakfast:
Greek Yogurt Berry Smoothie.
Lunch:
Greek Yogurt Berry Smoothie.
Dinner:
Green Giant Riced Veggies Cauliflower, Homemade Turkey Chili (No Beans).
Snacks/Other:
Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds.
more...
4071 kcal
Exercise:
Cleaning - 1 hour, Cooking - 25 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours.
more...
Losing 3.8 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JuJoMa81's Weight History
View Complete History