Weigh In record (no journal entry) for 21 January 2020
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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859 kcal
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Fat: 39.26g | Prot: 38.31g | Carbs: 85.58g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Nasi Goreng, Telur Dadar. Snacks/Other: Aice Mochi Coklat, Usus Ayam, Kerupuk Makanan Ringan. more...
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Gaining 1.0 kg a Week
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semangatmenujusizeM's Weight History
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