Weigh In record (no journal entry) for 21 January 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1232 kcal
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Fat: 44.71g | Prot: 35.58g | Carbs: 177.82g.
Breakfast: Getuk, Kerupuk Makanan Ringan, Nasi Goreng, Tora Bika Cappuccino. Lunch: Sayur Asem, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Kangkung, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Gula Pasir, Gula Pasir, Lemon, Gula Merah, Tora Bika Cappuccino. Snacks/Other: Richeese Siip. more...
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1546 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 25 minutes, Hanging Laundry - 40 minutes, Raking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Motorbike Riding - 10 minutes, Grocery Shopping - 20 minutes, Showering - 20 minutes. more...
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Gaining 0.3 kg a Week
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Shindk1004's Weight History
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