Weigh In record (no journal entry) for 21 January 2020
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2466 kcal
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Fat: 94.17g | Prot: 162.75g | Carbs: 250.18g.
Breakfast: 柳丁, 芭樂, Costco 科克蘭無調味綜合堅果, 棗子. Lunch: 百合, 木耳, 味王 紫菜湯, 桂格(Quaker) 即沖即食大燕麥片, 宗家府 泡菜, 蒟蒻麵, 煮熟的綠色椰菜, 米糕. Dinner: 巧克力海绵蛋糕, 清蒸或水煮龍蝦, 炒飯, 舒芙蕾, 牛排. more...
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Gaining 0.7 kg a Week
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