Weigh In record (no journal entry) for 21 January 2020
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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4425 kcal
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Fat: 127.98g | Prot: 330.93g | Carbs: 432.69g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Sojasun Yaourt Nature, Prozis Protein Porridge Cinnamon, Bjorg Flocons d'avoine Complète, Senseo Café Classique. Lunch: Prozis Zero Pudding Chocolate Flavour, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Whey Protein & Oats, Findus Épinards Hachés à la Crème Fraîche, Senseo Café Classique, Findus Dos de Cabillaud, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Barre Prozis Diet 35G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Senseo Café Classique , Prozis Whey Protein & Oats, Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G. more...
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2389 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 6.3 kg a Week
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ludovic59800's Weight History
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