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Meskipun turun 1 ons seneng bgt wkwk btw kmrin cheating makan mie ayam gak olahraga karena lemes PMS hari pertama udah was was liat timbangan eh taunya turun dikit bgt wkkw yg penting gak naik aja lah ya semangaattt hari ini perlu workout !! 😆😁
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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366 kcal
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Fat: 11.60g | Prot: 42.44g | Carbs: 22.39g.
Breakfast: Telur Rebus, Siomay. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.1 kg a Week
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