Weigh In record (no journal entry) for 21 January 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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620 kcal
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Fat: 20.25g | Prot: 23.78g | Carbs: 85.53g.
Breakfast: Мёд, Русский продукт Геркулес Традиционный. Lunch: Ностальгия Сырок Творожный из Топленого Молока с Шоколадной Крошкой 16,5%, Макфа Гнезда, Котлета Говяжья. more...
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Losing 1.4 kg a Week
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eu.jukowa2012's Weight History
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