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konsisten fasting 8pm - 8am.. kopi item + air putih sampai jam 12... target 1.500 sampai 8 pm lagi
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96 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1427 kcal
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Fat: 29.87g | Prot: 113.73g | Carbs: 163.52g.
Breakfast: Coffee. Lunch: White Rice, Teriyaki Chicken. Dinner: Rumah Makan Sederhana Ikan Teri Kering , White Rice, Teriyaki Chicken. Snacks/Other: Fried Dough Bread, Brown Sugar, Iced Coffee with Milk and Sugar, Sari Roti Sandwich Triple Choco Delight. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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