Weigh In record (no journal entry) for 21 January 2020
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45.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1235 kcal
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Fat: 46.04g | Prot: 52.00g | Carbs: 140.51g.
Breakfast: Tahu Bacem, Nasi Putih, Tempe Orek, Kerupuk Makanan Ringan. Lunch: Sari Roti Roti Tawar Gandum (2), Morin Selai Cokelat Kacang. Dinner: Hoka Hoka Bento Chicken Katsu, Indomie Mi Goreng Ayam Geprek. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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