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17.7 % BF Intake for the week didnt seem enough to gain so much, but hey ho, look and learn :)
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59.3 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 61.39g | Prot: 78.62g | Carbs: 199.95g.
Lunch: walkers french fries, ham, golden delicious, orange, Lighter spread, weight watchers danish. Dinner: Scone, Minced beef, baked potatoe. Snacks/Other: Coffee with Milk and Sugar. more...
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1862 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Gaining 1.2 kg a Week
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