Weigh In record (no journal entry) for 21 January 2020
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1891 kcal
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Fat: 97.94g | Prot: 89.14g | Carbs: 159.38g.
Breakfast: Чай Несладкий, Курица с Рисом. Lunch: Плов с Курицей. Dinner: Скумбрия. Snacks/Other: Батон, Картошка Вареная, Свинина Лопатка, Виктория Эклер Заварной с Творожным Кремом. more...
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Losing 0.8 kg a Week
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tatasi1973's Weight History
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