Weigh In record (no journal entry) for 21 January 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1002 kcal
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Fat: 45.59g | Prot: 40.46g | Carbs: 111.43g.
Breakfast: Бутерброд с Колбасой, Чай. Lunch: Красный Октябрь Конфета Каракум, Чай, Гуляш из Свинины, Перловая Каша. Dinner: Чай, Хлеб Зерновой, Омлет с Молоком. Snacks/Other: Яблоки Гала, Помело. more...
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steady weight
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Angeli2209's Weight History
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