Weigh In record (no journal entry) for 21 January 2020
|
70.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1193 kcal
|
Fat: 42.93g | Prot: 75.21g | Carbs: 131.96g.
Breakfast: Sambal Goreng, Selada, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Sambal Goreng, Selada, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Selada, Tempe, Tumis Buncis, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Indomaret Kacang Koro Kulit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradhita.intan's Weight History
|