Weigh In record (no journal entry) for 21 January 2020
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79 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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953 kcal
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Fat: 50.82g | Prot: 47.67g | Carbs: 77.09g.
Breakfast: Flimty Flimty. Lunch: Telur Rebus. Dinner: Cahkwe, Bakwan, KFC Chicken Drumstick Original Recipe. Snacks/Other: Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Pentol. more...
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Losing 1.8 kg a Week
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aulikaan's Weight History
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