Weigh In record (no journal entry) for 21 January 2020
|
79.3 kg
Lost so far: 2.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
707 kcal
|
Fat: 13.67g | Prot: 39.89g | Carbs: 110.35g.
Breakfast: Pisang, Sate Ayam, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Pepaya, Aice Semangka, Singkong Goreng. Dinner: Pepaya, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|