Weigh In record (no journal entry) for 21 January 2020
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97.3 kg
Lost so far: 34.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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519 kcal
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Fat: 25.33g | Prot: 30.96g | Carbs: 40.37g.
Breakfast: Liebendorf Сыр Гауда, Молоко 2,5%, Русский продукт Геркулес Монастырский Овсяные Хлопья. Snacks/Other: Яйцо Куриное. more...
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Losing 0.3 kg a Week
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niksa_85's Weight History
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