Weigh In record (no journal entry) for 20 January 2020
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95 kg
Lost so far: 11.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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845 kcal
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Fat: 32.10g | Prot: 61.19g | Carbs: 75.00g.
Breakfast: Peito de Frango, Café (Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Macaxeira Cozida, Ervilhas, Beterrabas, Cenouras. Snacks/Other: Café com Açúcar, Cuscuz (Cozido), Ovo Frito. more...
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Gaining 0.5 kg a Week
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anafeoli's Weight History
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