Weigh In record (no journal entry) for 21 January 2020
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55.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1095 kcal
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Fat: 37.36g | Prot: 44.64g | Carbs: 148.86g.
Breakfast: Vegetable Oil, Ikan Pari Asap (Ikan Pe), Oyster Mushroom , White Rice, Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: Cheese, Mr. Bread Roti Tawar Cokelat. Dinner: Vegetable Oil, Indonesian Stir Fried Vegetables, Ikan Pari Asap (Ikan Pe), White Rice. Snacks/Other: Coconut Water, Fried Plantain, Tea Presweetened with Sugar. more...
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Losing 1.4 kg a Week
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Chintya_cy's Weight History
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