Weigh In record (no journal entry) for 20 January 2020
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80.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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455 kcal
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Fat: 24.42g | Prot: 39.96g | Carbs: 18.09g.
Lunch: Spoleto Cenoura, Chuchu Cozido, Pepino (Descascado), Dafruta Suco de Pêssego, Subway Tomate, Sadia Drumette Coxinha da Asa. more...
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Losing 0.6 kg a Week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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Ellen no foco's Weight History
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