Weigh In record (no journal entry) for 21 January 2020
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1698 kcal
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Fat: 63.89g | Prot: 77.57g | Carbs: 204.32g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 龍鳳 炭火燒肉包, 7-11 熱美式(大). Lunch: Costco 雞肉捲, 豆腐, 皮蛋, 炒菠菜, 光泉 晶典小品咖啡凍, 泡菜, 原味時代 日式京都炒烏龍. Dinner: 7-11 蒸地瓜, 煮熟白蘿蔔(西方白蘿蔔), 麵腸, 炒菠菜, 炒花菜, 炒小白菜, 洋蔥炒蛋, 控肉. more...
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steady weight
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yingchiehyeh's Weight History
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