Weigh In record (no journal entry) for 21 January 2020
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
545 kcal
|
Fat: 21.41g | Prot: 21.64g | Carbs: 130.71g.
Breakfast: Wafer Coklat, Telur Rebus Lunak. Lunch: Nestle Nestum Original . Dinner: Telur Ceplok, Homemade Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanu sugihartono's Weight History
|