Weigh In record (no journal entry) for 20 January 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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937 kcal
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Fat: 33.70g | Prot: 55.53g | Carbs: 119.53g.
Breakfast: Damascos, Cafezinho, Casa do Alemão Biscoito de Polvilho. Lunch: Batatas (sem Casca, sem Sal, Fervido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Caldo de Mandioca. Snacks/Other: Banana Prata, Hinode Shake, Pasta de Amendoim, Mamão Formosa. more...
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2001 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thalitamorais's Weight History
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