Weigh In record (no journal entry) for 20 January 2020
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90 kg
Lost so far: 8.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1290 kcal
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Fat: 48.23g | Prot: 71.31g | Carbs: 143.53g.
Breakfast: Magro Achocolatado em Pó Light, Molico Leite Desnatado, Bauducco Torrada Salgada, Philadelphia Cream Cheese Original. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Arroz Branco (Cozido), Netuno Filé de Tilápia . Snacks/Other: Bauducco Torrada Integra, Queensberry Geléia de Morango Diet, Amendoim & Cia Creme de Amendoim, Kero Coco Água de Coco (200ml), Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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patricia.llacerda's Weight History
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