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tali_na
Journal
21 Jan 20
tali_na's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
50.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1193 kcal
Fat: 39.83g | Prot: 70.82g | Carbs: 142.23g.
Breakfast:
Грецкие Орехи, Мёд.
Lunch:
Огурец (с Кожурой), Печень Говяжья Жареная.
Dinner:
Помело, Макдоналдс Капучино (0,2 L), Bombbar Протеиновый Батончик Шоколад-Фундук.
Snacks/Other:
Хурма, Помело, Lindt Шоколад 85% Какао.
more...
527 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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tali_na's Weight History
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