tali_na's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

50.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1193 kcal

Fat: 39.83g | Prot: 70.82g | Carbs: 142.23g. Breakfast: Грецкие Орехи, Мёд. Lunch: Огурец (с Кожурой), Печень Говяжья Жареная. Dinner: Помело, Макдоналдс Капучино (0,2 L), Bombbar Протеиновый Батончик Шоколад-Фундук. Snacks/Other: Хурма, Помело, Lindt Шоколад 85% Какао. more...

527 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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tali_na's Journal, 21 Jan 20

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