Weigh In record (no journal entry) for 11 September 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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309 kcal
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Fat: 17.31g | Prot: 12.53g | Carbs: 27.66g.
Breakfast: Pork Loin (Country-Style Ribs), Toasted Challah Egg Bread, Butter, Cantaloupe Melons, Espresso Coffee. more...
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Losing 1.6 kg a Week
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