Weigh In record (no journal entry) for 20 January 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2515 kcal
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Fat: 122.09g | Prot: 96.09g | Carbs: 245.62g.
Breakfast: Azucar de Caña Panela, Muesli Natur, Leche Entera Chef, Nescafé Café , Café Espresso. Lunch: Bocadillo. Dinner: Makro Mini Croquetas de Jamon, Croquetas de Atún, Preli Croquetas de Cocido . more...
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Losing 0.7 kg a Week
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jojaroga's Weight History
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