Weigh In record (no journal entry) for 20 January 2020
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80.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1102 kcal
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Fat: 66.86g | Prot: 72.38g | Carbs: 54.84g.
Breakfast: Велком Бекон Сырокопченый, Ашан Сыр Российский 50%, Вареное Яйцо, Сметана 20%, Творог 5%. Lunch: Огурец (с Кожурой), Кабачковая Запеканка с Сыром. Dinner: Dr. Korner Хлебец Рисовый. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 0.4 kg a Week
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ofincova57's Weight History
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