Weigh In record (no journal entry) for 20 January 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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405 kcal
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Fat: 23.70g | Prot: 19.49g | Carbs: 31.92g.
Breakfast: Café (Infusão), Café (Infusão). Lunch: Banana Prata, Queensberry Cebola Caramelizada, Antepasto de Berinjela, Azeite de Oliva Extra-Virgem, Pronto Light Lombo De Pirarucu. more...
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Losing 2.1 kg a Week
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GiSantos123's Weight History
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