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CharlieCandle
Journal
20 Jan 20
CharlieCandle's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
65.9 kg
Lost so far:
6.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
470 kcal
Fat: 10.32g | Prot: 14.75g | Carbs: 78.62g.
Breakfast:
Gerblé Barre Figue, Carrefour Banane .
Lunch:
Yaourt Nature (Lait Entier).
Dinner:
Auchan Yaourt aux Fruits Mixés, Tomates, Pain.
more...
1823 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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CharlieCandle's Weight History
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