Weigh In record (no journal entry) for 20 January 2020
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87 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1340 kcal
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Fat: 33.48g | Prot: 49.64g | Carbs: 214.74g.
Breakfast: Хлеб Цельнозерновой, Жареная Картошка, Куриная Грудка Отварная, Простой Йогурт, Редис. Snacks/Other: Бисквит, Бисквит, Бисквит, Кофе (из Молотых Зерен), Груша, Груша. more...
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Losing 0.9 kg a Week
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