Weigh In record (no journal entry) for 18 March 2013
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86.2 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.68g | Prot: 99.41g | Carbs: 145.39g.
Breakfast: Honey, Kiwi Fruit, 100% Whole Grain Oatmeal, Egg Yolk, Egg White. Lunch: Vitamin Water Power-c Dragonfruit, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Provolone Cheese, White Bread. Dinner: White Rice, Galbi Tang. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2872 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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denkim42's Weight History
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