Weigh In record (no journal entry) for 20 January 2020
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1252 kcal
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Fat: 37.11g | Prot: 88.28g | Carbs: 145.67g.
Breakfast: Clémentines, Thé Vert, Bowl Cake. Lunch: Thiriet Escalope de Dinde à la Viennoise, Panzani Coquillettes Cuites, Carottes Cuites. Dinner: Fleury Michon Blanc de Poulet (40g), Soupe de Légumes. Snacks/Other: Galette de Riz. more...
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Losing 1.6 kg a Week
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