Weigh In record (no journal entry) for 20 January 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1322 kcal
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Fat: 60.22g | Prot: 136.29g | Carbs: 52.31g.
Breakfast: Cappuccino, Käse und Schinkensandwich. Lunch: Halbes Hähnchen. Dinner: Bio Magerquark, Freshona Gehackte Tomaten. more...
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Gaining 0.3 kg a Week
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Sany4232's Weight History
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