Weigh In record (no journal entry) for 20 January 2020
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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55 kcal
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Fat: 0.53g | Prot: 1.22g | Carbs: 11.58g.
Breakfast: Heinz Брусничный Соус, Коломенское Батон с Отрубями. more...
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Losing 3.5 kg a Week
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