Weigh In record (no journal entry) for 20 January 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1425 kcal
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Fat: 68.79g | Prot: 58.32g | Carbs: 94.81g.
Breakfast: Qualitá Leite em Pó Integral , Verde Campo Creme de Leite Fresco, Substituto de Creme de Leite (em Pó), Sococo Coco Ralado Úmido e Adoçado, Abacate. Lunch: Hershey's Special Dark 60% Laranja, Tomates, Couve Refogada, Sadia Drumette Coxinha da Asa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Rúcula, Subway Azeitona Preta, Subway Frango, Subway Maionese Temperada, Subway Molho Mostarda e Mel, Subway Queijo Cheddar ou Suíço. more...
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Losing 2.6 kg a Week
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Nay Cordeiro's Weight History
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