Weigh In record (no journal entry) for 20 January 2020
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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945 kcal
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Fat: 18.66g | Prot: 39.34g | Carbs: 162.94g.
Breakfast: Café con Leche Descremada, Watt's Mermelada Mora Light, Sanissimo Salmas . Lunch: Gourmet Consomé de Pollo, Don Juan Pickles, Tomates, Verduras asadas, Papa al Horno (Comiéndose la Cáscara). Dinner: Tomates, Verduras asadas, Camote Cocido. Snacks/Other: Café con Leche Descremada. more...
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Losing 1.2 kg a Week
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