jura1984's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

99.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1405 kcal

Fat: 62.34g | Prot: 37.15g | Carbs: 173.71g. Breakfast: Перекресток Голубцы с Мясом и Рисом. Lunch: Хлеб, Хлеб Черный, Салат Крабовый, Карусель Салат Мясной. Snacks/Other: Славянка Золотой Степ (19г), Пепси Пепси-Кола. more...

2496 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jura1984's Journal, 20 Jan 20

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jura1984's Weight History