Weigh In record (no journal entry) for 20 January 2020
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1802 kcal
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Fat: 83.98g | Prot: 132.77g | Carbs: 134.54g.
Breakfast: Colun Yoghurt Light, Nutra Bien Muffin de Naranja. Lunch: Colun Tentaciones Cheesecake, Frutos Mezclados Secos Tostados, Colun Leche Descremada, Plátano. Dinner: Pechuga de Pollo. more...
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Losing 0.5 kg a Week
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Bastirex's Weight History
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