Weigh In record (no journal entry) for 20 January 2020
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1733 kcal
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Fat: 85.24g | Prot: 60.71g | Carbs: 188.58g.
Breakfast: Мёд, Просто Пельмени , Мандарины, Овсяная Каша на Молоке. Dinner: Новосибхлеб Булка с Отрубями, Магнит Свинина в Кляре. more...
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Gaining 0.8 kg a Week
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valenta83's Weight History
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